8 weeks
Base, rebuilt
Three aerobic sessions a week at zone 2, with a mobility block for the hips and the mid-back. Built for people returning after a season off.
Band 02 · 24/7 tracking
Know your
whole effort.
Most bands report a workout. Cadence reports the week — training load, sleep debt and recovery in one place, so you can tell the difference between tired and spent.
0days
Between charges with heart rate and sleep tracking left on.
0% match
Agreement with a chest strap across 40 steady-state runs.
0sensors
Optical PPG, skin temperature, SpO₂, barometer and dual-band GNSS.
0g
The band is 27 g; the whole kit with two straps ships under 60 g.
What it measures
Four numbers that
change your week.
-
1
Heart rate zones
Five zones from optical PPG, sampled every second during effort and every five minutes at rest. Zone boundaries come from your own threshold, not a formula.
-
2
Sleep stages
Light, deep and REM reconstructed from movement and heart rate variability. The app reports a range, because a single night never tells the truth.
-
3
Recovery load
A rolling seven-day ratio of what you spent against what you recovered. Above 1.3 for three days and the band asks you to take an easy one.
-
4
Skin temperature
Overnight deviation from your own baseline. Useful for illness, cycle phase and altitude — and it never leaves the band without your say.
On sale
30%
First run · 500 bands
Run into saving
Band, two straps, charging puck and the app for a year. Ships in a paper box with no plastic insert — the same box it travels back in for service.
€149€104incl. VAT
Programs
Plans that read
yesterday's data.
Every program is a set of weekly targets, not a calendar. Miss a session and the following week is rebuilt around it.
8 weeks
12 weeks
Strength, unhurried
Two lifts a week with a hard ceiling on total volume. Recovery load gates the next session, so the plan slows down when you do.
Build your own
Set the weekly targets yourself and let the band hold the line: it will tell you when the load is climbing faster than the recovery behind it.
- Custom zone ceilings
- Any sport the band can read
- Export to CSV or Apple Health
The app
One screen,
every morning.
Cadence opens on a single number and the evidence behind it. No streak to protect, no badge to collect.
-
Recovery first
Yesterday's load against the last seven days, before you decide what today is.
-
Data you can take with you
Full export to CSV, Apple Health and Google Fit. Delete everything from the app, not by writing to support.
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No subscription wall
The band works without an account. The app is included for a year, then €19 — and nothing stops working if you decline.
Marta Lehn Head of performance, Aarhus Rowing ClubWe stopped asking athletes how they felt and started asking the band what they did. The conversations got shorter and considerably more honest.